Sunbird
Yoga Studio Schedule December 2008
This
schedule is subject to change. Please check
periodically for a new/revised schedule.
|
Mon |
5:30-7:00pm
Lauren |
Vinyasa
Flow |
Invigorating!
Warm room, flowing style, breath, body & mind.
For experienced students. |
7:15-8:30pm
Jessica |
Mellow
Evening
Vinyasa |
A
slow flow for unwinding, relaxing and balancing
the mind and body.
Wonderful way to end the day! Prior yoga experience
is helpful.
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Tues |
4:00
- 5:00pm
Dec.2nd
Tammy |
Kids
Yoga |
Fun-filled
45 minutes of playing with yoga!
Children learn balancing, breathing and stretching
in a fun
and creative yoga class. Ages 5-8 Pre-registration
is required >>>get
registered |
| |
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Wed |
6:30-7:45am
Lauren
|
Mellow
Morning
Vinyasa |
A slow flow vinyasa to awaken the body and mind!
A great way to start the day!
Prior yoga experience is helpful.
|
| |
5:30-6:45pm
Lauren
|
Yoga
Basics |
Designed
for students new to yoga but great for all students!
Introduction to yoga poses, alignment, breathing
and vinyasa style yoga.
No experience necessary and it feels great! |
| |
7:00-8:30pm
Lauren |
Beginner |
For
students looking to build a vinyasa style yoga
practice. Great for all students to learn poses
and variations, refine postures and movments and
enjoy a wonderful yoga flow class. Students NEW
to yoga please try YOGA BASICS first. |
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|
Thur |
6:00-
7:30pm
Lauren |
Vinyasa
Flow |
Invigorating!
Warm room, flowing style, breath, body & mind.
For experienced students. |
|
| |
| Fri |
6:30-7:45am
Staff
|
Mellow
Morning
Vinyasa |
Weekly PRE-REGISTRATION is REQUIRED for THIS class
GO TO REGISTRATION
PAGE>>> |
|
5:30-7:00pm
Jessica |
Beginner |
For
students looking to build a vinyasa style yoga
practice. Great for all students to learn poses
and variations, refine postures and movments and
enjoy a wonderful yoga flow class. Students NEW
to yoga please try YOGA BASICS first. |
Friday
Class please park on the street. Thank you!
Carpool!!! |
Sat |
9:00-10:30am
Jessica |
Vinyasa
Flow |
Invigorating! Warm room, flowing style, breath,
body & mind.
For experienced students. |
| |
10:45am-12:15pm
Jessica |
Beginner |
For
students looking to build a vinyasa style yoga
practice. Great for all students to learn poses
and variations, refine postures and movments and
enjoy a wonderful yoga flow class. Students NEW
to yoga please try YOGA BASICS first. |
Saturday
Classes please park on the street. Thank you!
Carpool!!!
|
