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Summer
2010 Yoga Schedule |
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New
to Sunbird Yoga?::
Buy
1 Get 1 Free
Wed 5:30pm |
Specials
:: 5 classes for
$50
Friday 5:30pm & Sunday 4:30pm |
Community
Yoga Class :: Aug
7th 9:00am All levels
$5 |
The
studio will be closed Sunday, July 4th and
Mon. July 12th- Sat. July 17th :: Sun.
Vinyasa are still in session.
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This
schedule is subject to change. Please check periodically
for a new/revised schedule. |
Sun
NEW! |
4:30-
6:00pm |
Vinyasa
Flow
Angela |
Invigorating!
Warm room, flowing style, breath, body & mind.
This is a beginner to intermediate flow yoga class.
If you have a few months practice or more come and give
it a try! |
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Mon |
5:30-7:00pm
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Vinyasa
Flow
Lauren |
Invigorating!
Hot room, flowing style, breath, body & mind.
Experienced students, please. 6 mo.
or more of flow experience needed for this class.
Experienced
vinyasa, flow or power yoga :: People new/beginner try
All levels classes. |
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| Tues |
5:45-7:00pm
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Core
Yoga
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This
class will return in September. |
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7:15
-8:30pm
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Gentle
Yoga
Jessica |
Join
Jessica for this all levels yoga class. Men and women,
young and old with sedentary to active lifestyles. This
gentle yoga class helps to reduce stress, loosen tight
muscles, gently increase flexibility and range of motion
and assist in athletic recovery from weight-lifitng,
running, biking or sports.
All
levels :: People new to yoga try this class!
Drop-in for $16/class
or Class Pass accepted
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Wed |
6:30-7:45am
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Mellow
Morning
Flow
Lauren |
A slow flow vinyasa to awaken the body and mind! A
great way to start the day!
Prior
yoga experience needed :: New to yoga? Try All levels
classes.
Drop-in
for $16/class or Class Pass accepted
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12:30-1:45pm
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Yoga
For Women
Lauren
|
This
class is open for women only. A fundamental-style
yoga class for breathing and stretching. Perfect for
a lunch break or to get out of the house!
Clear the mind, center and stretch, all levels!
All
levels :: Women new to yoga try this class!
Drop-in for $16/class or Class
Pass accepted |
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5:30-6:45pm
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Yoga
Basics
All Levels
Lauren |
Designed
for students new to yoga but great for all students!
Introduction to yoga poses, alignment, breathing and
vinyasa style yoga.
No experience necessary and it feels great!
All levels ::
People new to yoga try this class!
Drop-in for $16/class
or Class Pass accepted |
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7:00-8:15pm
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Yoga
for Everybody
Angela |
For
students looking to build a vinyasa style yoga practice.
Great for all students to learn poses and variations,
refine postures and movments and enjoy a wonderful yoga
flow class. All
levels :: Some yoga experience is helpful
Drop-in for $16/class
or Class Pass accepted |
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| Thur |
6:00-
7:30pm
|
Vinyasa
Flow
Lauren |
Invigorating!
Warm room, flowing style, breath, body & mind. Experienced
students, please.
Experienced
vinyasa, flow or power yoga :: People new/beginner try
All levels classes.
Drop-in for $16/class
or Class Pass accepted |
|
| Fri |
5:30-7:00pm
|
Yoga
For Everybody
Jessica |
For
students looking to build a vinyasa style yoga practice.
Great for all students to learn poses and variations,
refine postures and movments and enjoy a wonderful
yoga flow class. All
levels :: People new to yoga try this class!
Drop-in for $16/class
or Class Pass accepted /$50
FRIDAYS!!!! 5 Classes for $50*
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Sat |
9:00-10:30am
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ALL
Levels
Vinyasa
Flow
Jessica |
This is a combined class for the summer season! What
a great way to begin your summer weekends. Some experience
is necessary, however, Jessica will lead a wonderful
flow that will balance beginner and intermediate sequencing
with modifications. A great class to blend beginner
and more advanced movements while offering a challenging
and thoughtful practice.
Drop-in for $16/class
or Class Pass accepted |
