Sunbird
Yoga accepts payment by cash or check only.
This schedule is subject to change. Please check
periodically for a new/revised schedule.
|
| Sun |
5:00pm-6:00pm
|
Restorative
Yoga
Community Class |
Restorative Yoga helps to release the stress we experience in everyday life. In Restorative Yoga we
• use props (blocks, bolsters, straps) for a supported practice that releases muscle tension and patterns of holding for deeper relaxation of the body and mind.
• practice sustained postures, guided relaxation and conscious breathing helping to release tension in a gentle manner.
COMMUNITY YOGA CLASS $5
All
levels :: No
experience necessary. People
new to yoga try this class!
$5 CASH drop-in (Generosity
is always appreciated. We will gratefully accept more
than $5 when you can afford it.)
Class Pass (full amount) accepted |
Mon |
9:30am-10:45am
|
Basic/Beginner
Colleen |
Designed
for students new-to-yoga but great for all students!
Introduction to the basic elements of a yoga practice
with introduction to a beginner practice.
-Beginning Meditation
-Learn yoga poses and Sun Salutations
-Focusing on proper alignment and use of props
-Learn how to breath deeply and increase range
of motion and flexibility. No experience necessary
and it feels great!
All levels :: No experience necessary. People
new to yoga try this class!
Drop-in for
$16/class or 5 Class Pass accepted |
| Mon |
5:30-7:00pm |
Vinyasa
Flow
Emily |
Invigorating!
Warm room, flowing style, breath, body & mind.
Experienced students, please.
Experienced
vinyasa, flow or power yoga ::
People new/beginner
try All/Mixed levels classes.
Drop-in
or 5 Class Pass accepted
|
Mon |
7:15-8:15pm
|
Community
Yoga
Emily |
Join
Sunbird staff for this evening yoga practice to
unwind from the day, prepare for a restful night.
This is a wonderful class to practice a mellow
yoga flow for all levels, inlcuding balancing,
breathing, meditation and relaxation. This will
help you sleep!
COMMUNITY YOGA CLASS $5
Mixed
levels
$5 CASH drop-in
(Generosity
is always appreciated. We will gratefully accept more
than $5 when you can afford it.)
Class Pass (full amount) accepted |
|
|
|
|
Tues |
5:45-6:45pm
|
Core
Yoga
Jessica |
Core
Yoga blends Pilates-style abdominal conditioning
with the mindfulness of yoga! Breathing and awareness
are fused with strengthening the core (back, belly
& abdominals) to create length and tone for
better posture, balance and physique.
The session will end with a mellow winding-down,
including stretching and recovery. For new and
experienced students, we will cover modifications
as well as more intense options. Through this
method you discover your core strength.
A wonderful way to tone or cross-train --You will
leave feeling great!
All
levels ::
No
experience necessary.
People
new to yoga try this class! |
Like
PILATES?
Try this class! |
Tues |
7:00-8:15pm
NEW TIME!
(was 7:15)
|
Gentle
Yoga
Jessica |
Join
Jessica for this all levels yoga class. Men and
women, young and old with sedentary to active
lifestyles. This gentle yoga class helps to reduce
stress, loosen tight muscles, gently increase
flexibility and range of motion and assist in
athletic recovery from weight-lifitng, running,
biking or sports.
All
levels ::
No
experience necessary.
People
new to yoga try this class!
Drop-in
or 5 Class Pass accepted
|
| |
|
|
|
Wed |
6:00-7:00pm
|
Community
Yoga
Experienced Flow
Lauren
|
Invigorating!
Warm room, flowing style, breath, body & mind.
Experienced students, please.
Experienced
vinyasa, flow or power yoga :: 6 months experience
COMMUNITY EXPERIENCED YOGA CLASS $5
$5 CASH drop-in (Generosity
is always appreciated. We will gladly accept more
than $5 when you can afford it.)
Class Pass (full amount) accepted |
Wed |
7:15-8:15pm
|
Community
Yoga
Mixed Levels
Jesse
|
Join
Sunbird staff for this evening yoga practice to
unwind from the day, prepare for a restful night.
This is a wonderful class to practice a mellow
yoga flow for all levels, inlcuding balancing,
breathing, meditation and relaxation. This will
help you sleep!
COMMUNITY YOGA CLASS $5
$5 CASH drop-in (Generosity
is always appreciated. We will gladly accept more
than $5 when you can afford it.)
Class Pass (full amount) accepted |
|
Thur |
9:00am-10:15am
|
Basic/Beginner
Lauren |
Designed
for students new to yoga but great for all students!
Introduction to yoga poses, alignment, breathing
and vinyasa style yoga.
No experience necessary and it feels great!
All levels
:: No experience necessary. People new to yoga
try this class!
Drop-in for
$16/class or 5 Class Pass accepted |
|
Thur |
4:00-
5:00pm
|
Community
Yoga
Monica
|
Join
Sunbird staff for this afternoon yoga practice to
unwind from the day, prepare for the evening.
This is a wonderful class to practice a mellow
yoga flow for all levels, inlcuding balancing,
breathing, meditation and relaxation.
COMMUNITY YOGA CLASS $5
Mixed
levels
$5 CASH drop-in (Generosity
is always appreciated. We will gladly accept more
than $5 when you can afford it.)
Class Pass (full amount) accepted |
|
Sat |
9:00-10:30am
|
Vinyasa
Flow
Jessica |
Moderately warm room, flowing style, breath, body
& mind. Some
experienced is suggested to keep with the pace
of the practice.
Beginner
to intermediate vinyasa, flow or power yoga ::
People new to yoga try All levels classes.
Drop-in for
$16/class or 5 Class Pass accepted
|
|
10:45am-12:15pm
|
Beginner
Vinyasa
Flow
Jessica
|
Join
Jessica for this all levels yoga class. Men and
women, young and old with sedentary to active
lifestyles. This yoga class helps to reduce
stress, loosen tight muscles, gently increase
flexibility and range of motion and assist in
athletic recovery from weight-lifitng, running,
biking or sports.
Drop-in for
$16/class or 5 Class Pass accepted |
$5
Community Yoga |
Oct. 1st 10:45am
$5 Community Yoga All levels |
