Sunbird Yoga Studio "Yoga for Everybody!"

Winter Weather Policy

Mid Winter 2010 Yoga Schedule

March Special Thursdays 3:30pm $10
NO CLASS Sat. 12:30pm Sat. 3/13, 4/3

Sun

5:15-6:15pm

Kids Yoga
Monica

Join Monica for an hour of kids yoga :: Grades 2-6th :: $8 per child :: SEE MORE INFO
This is a fun and truly great class for kids. A great group meets each Sunday to practice yoga postures, breathing, relaxation and being kids. Drop-in for the fun of it!

6:30-7:45pm

Gentle
All Levels
Monica

For men and woman young and old with sedentary to active lifestyles. This gentle yoga class helps to reduce stress, loosen tight muscles, gently increase flexibility and range of motion and assist in athletic recovery from weight-lifitng, running, biking or sports.
All levels :: People new to yoga try this class!
Drop-in for $16/class or Class Pass accepted

This schedule is subject to change. Please check periodically for a new/revised schedule. First Class Free Wed 7pm only

Mon

5:30-7:00pm

Vinyasa
Flow
Lauren

Invigorating! Warm room, flowing style, breath, body & mind.
Experienced students, please.
Experienced vinyasa, flow or power yoga :: People new/beginner try All levels classes.

7:15-8:30pm
NEW!!

Yoga For Women

For Women Only : This all levels yoga class is for young and old with sedentary to active lifestyles. This gentle yoga class helps to reduce stress, loosen tight muscles, gently increase flexibility and range of motion and assist in athletic recovery from weight-lifitng, running, biking or sports.
All levels :: People new to yoga try this class!
Drop-in for $16/class or Class Pass accepted

Tues

5:45-7:00pm
NEW Session Begins
in Jan 26th

Core Fusion
Monica

Core Fusion blends Pilates-style abdominal conditioning with the mindfulness of yoga! Breathing and awareness are fused with strengthening the core (back, belly & abdominals) to create length and tone for better posture, balance and physique.
The session will end with a mellow winding-down, including stretching and recovery. For new and experienced students, we will cover modifications as well as more intense options. Through this method you discover your core strength.
A wonderful way to tone or cross-train --You will leave feeling great!
Registration required...GET REGISTERED>>>

7:15 -8:30pm
NEW!

Gentle
Yoga
Jessica

Join Jessica for this all levels yoga class. Men and women, young and old with sedentary to active lifestyles. This gentle yoga class helps to reduce stress, loosen tight muscles, gently increase flexibility and range of motion and assist in athletic recovery from weight-lifitng, running, biking or sports.
All levels :: People new to yoga try this class!
Drop-in for $16/class or Class Pass accepted

Wed

6:30-7:45am

Mellow
Morning
Vinyasa
Lauren

A slow flow vinyasa to awaken the body and mind! A great way to start the day!
Prior yoga experience needed :: New to yoga? Try All levels classes.
Drop-in for $16/class or Class Pass accepted

12:30-1:45pm

Yoga For Women
Lauren

This class is open for women only. A fundamental-style yoga class for breathing and stretching. Perfect for a lunch break or to get out of the house!
Clear the mind, center and stretch, all levels!
All levels :: Women new to yoga try this class!
Drop-in for $16/class or Class Pass accepted

5:30-6:45pm

Yoga
Basics
All Levels
Lauren

Designed for students new to yoga but great for all students!
Introduction to yoga poses, alignment, breathing and vinyasa style yoga.
No experience necessary and it feels great!
All levels :: People new to yoga try this class!
Drop-in for $16/class or Class Pass accepted

7:00-8:15pm

Yoga For Everybody
Jessica & Monica

NEW to SUNBIRD Yoga? This class only :: First Class Free ::
For students looking to build a vinyasa style yoga practice. Great for all students to learn poses and variations, refine postures and movments and enjoy a wonderful yoga flow class.
All levels :: People new to yoga try this class!
Drop-in for $16/class or Class Pass accepted COLLEGE STUDENTS $10 this class only

Thur

9:00- 10:00am
NEW Time!

Morning Gentle
All Levels
Lauren

For men and woman young and old with sedentary to active lifestyles. This gentle yoga class helps to reduce stress, loosen tight muscles, gently increase flexibility and range of motion and assist in athletic recovery from weight-lifitng, running, biking or sports.
All levels :: People new to yoga try this class!
Drop-in for $16/class or Class Pass accepted

3:30-4:45pm

Revitalize!
All levels
Monica

Rejuvenate and refresh for the evening to come. A Yoga practice designed to revitalize. This afternoon practice will help with frazzled nerves, exhaustion and stress to return to a balanced, clarified and relaxed mind and body. A wonderful way to wind down and re-focus. Helps to encourage mindful eating habits around dinner time.
All levels :: People new to yoga try this class!
Drop-in for $16/class or Class Pass accepted

6:00- 7:30pm
NEW Time!

Vinyasa
Flow
Lauren

Invigorating! Warm room, flowing style, breath, body & mind. Experienced students, please.
Experienced vinyasa, flow or power yoga :: People new/beginner try All levels classes.
Drop-in for $16/class or Class Pass accepted

Fri

6:30-7:45am

Mellow
Morning
Vinyasa
Lauren

This class has been postponed. If you are interested in this time please email us!
Prior yoga experience needed :: New to yoga? Try All levels classes.
Drop-in for $16/class or Class Pass accepted

5:30-7:00pm

Yoga For Everybody
Jessica

For students looking to build a vinyasa style yoga practice. Great for all students to learn poses and variations, refine postures and movments and enjoy a wonderful yoga flow class. All levels :: People new to yoga try this class!
Drop-in for $16/class or Class Pass accepted /$50 FRIDAYS!!!! 5 Classes for $50*

Sat

9:00-10:30am

Vinyasa
Flow
Jessica

10:45am-12:15pm

Yoga For Everybody
Jessica

Mar. 6th :: First Saturday of every month 10:45am class is $5 :: Mar. 6th:: $5

12:30-1:30pm

Hatha and the 8 Limbs of Yoga
Dr. Singh

Join us for this free yoga class offered by Dr. Dharmendra Singh. Some yoga experience is helpful. Dharmendra will lead us through a short discussion on the 8 Limbs of Yoga with some expansion each week and proceed with a hatha yoga practice. Each week the discussion will differ but the yoga practice will remain the same to gain familiarity and flexibility in the postures offered as well as the described benefits. Saturdays February 13-March 27th. (no class 3/13)

Class Fees:
Non-Student Drop-in : $16/class 5 Class Pass : $75 valid for 5 weeks from purchase 12 Class Pass : $168 valid for 16 weeks from purchase 50 Class Pass : $600 valid for 25 weeks from purchase	Academic Students (High School, Under Grad & Grad) Drop-in : $12/class 12 Class Pass : $120 valid for 16 weeks from purchase
Specials :: Friday 5:30pm 5 FIVE classes for $50 *valid for 5 weeks from purchase*	Specials :: Wednesdays 7:00pm $10 for students Friday 5:30pm 5 FIVE class pass for $50 *This class only :: valid for 5 weeks from purchase*

Private Sessions $65/hour. Please call for more information.
Prenatal Series $96.00 for 6weeks :: Pre-registration/full payment is required.
Core Fusion Series $96.00 for 6 weeks :: Pre-registration/full payment is required.
Mommy & Me Yoga $96 for 6 weeks :: Pre-registration/full payment is required.

Please call the studio at 508-756-5813 if there are questions regarding classes or fees.
We look forward to practicing with you!

All fees are subject to change.

Sunbird Yoga Studio || 126 June Street || Worcester, MA 01602 || 508-756-5813 || yoga@sunbirdyoga.com