Class Descriptions

Vinyasa :: Morning and evening vinyasas are invigorating yoga practices! The temperature of the room ranges from 80 to 90 degrees. This temperature allows the body to warm up and stay warm for a yoga practice that is challenging and deep. The challenges come not only from more intense movements of the body but also from acclimating to the heat of the room while staying focused and present. Vinyasa flow classes find their foundations in Sun Salutations that are repeated throughout the length of the class, intermingled within standing, balancing and stretching postures. We practices a variety of breathing methods, meditation and some philosophical fountations of yoga. These classes are for experienced students, familiar with Sun Salutations and a heated environment.

Mellow Morning Vinyasa :: A slow flow vinyasa to awaken the body and mind! A great way to start the day! Mellow vinyasa flow classes are less intense than vinyasa flow classes. The room is warm but the movement of the practice is slower to awaken our energy for the rest of the day. Prior vinyasa style yoga experience is helpful since Sun Salutations are practiced to warm the body up for standing and deep stretching postures. Props such as straps, blocks and bolsters are often used.

Beginner :: For students looking to build a vinyasa style yoga practice. Great for all students to learn poses and variations, refine postures and movments and enjoy a wonderful yoga flow class. This class often breaks-down Sun Salutations to build fluidity and familiarity to prepare for vinyasa flow classes. Modifications are taught to build strength and to understand how more intense postures find their foundations. Students NEW to yoga please try YOGA BASICS first.

Yoga Basics :: Designed for students new to yoga but great for all students! Introduction to yoga poses, alignment, breathing and vinyasa style yoga. No experience necessary and it feels great!

Gentle Yoga :: This class is a wonderful introduction to the therapeutic benefits of yoga, for the body and mind. Join us for a gentle practice to ease tired muscles, enhance the mind/body connection, relieve stress, rejuvenate and restore. For all levels of practice from new to advanced students looking for a gentle and therapeutic yoga class.

Kids Yoga :: Fun-filled and creative yoga class designed with kids in mind! Grades 2-6th. Sundays only. We may be adding a weekday class. Let us know if you are interested via email!

Class Fees:
Non-Student Drop-in : $16/class 5 Class Pass : $75 valid for 5 weeks from purchase 12 Class Pass : $168 valid for 16 weeks from purchase 50 Class Pass : $600 valid for 25 weeks from purchase	Academic Students (High School, Under Grad & Grad) Drop-in : $12/class 12 Class Pass : $120 valid for 16 weeks from purchase
Specials :: Friday 5:30pm 5 FIVE classes for $50 valid for 5 weeks from purchase	Specials :: Wednesdays 7:00pm $10 for students Friday 5:30pm 5 FIVE class pass for $50 This class only :: valid for 5 weeks from purchase

Private Sessions $65/hour. Please call for more information. Prenatal Series $96.00 for 6weeks :: Pre-registration/full payment is required. Core Fusion Series $96.00 for 6 weeks :: Pre-registration/full payment is required. Mommy & Me Yoga $96 for 6 weeks :: Pre-registration/full payment is required. Please call the studio at 508-756-5813 if there are questions regarding classes or fees. We look forward to practicing with you!